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Surprising Ways Smoking Affects Your Looks Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 Is It OK to Smoke Just One Cigarette After Quitting? Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Even one cigarette a day can still kill you, study finds CBS News
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