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Some management strategies for people with epilepsy include: learning more about the condition taking seizure medications as prescribed telling a doctor about taking any new supplements or medications keeping a record of seizures and their possible triggers getting enough sleep, at least 78 hours per day eating a balanced diet and maintaining a moderate weight exercising regularly not using tobacco, alcohol, or other substances practicing mindfulness to help manage stress keeping a support network using memory techniques to help with any memory problems As smoking can increase the risk of seizures in people with epilepsy and cause a range of other health problems, quitting smoking can benefit a persons health