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The long-term effects of vapes are still unknown, so people who have never smoked shouldnt use them

People can manage changes in body weight while quitting smoking through preventive steps, such as: switching out unhealthy snacks and ingredients for less calorie-dense alternatives, such as substituting ground beef or pork with ground turkey changing cooking methods for healthier alternatives, such as switching from frying to baking where possible avoiding large portions and avoiding increasing portion size to accommodate tiring workouts increasing exercise levels to 150300 minutesof moderate to vigorous physical activity weekly, which is the amount recommended in the Physical Activity Guidelines for Americans from the Department of Health and Human Services adding strength training to weekly workouts, which can add calorie-burning muscle that helps to use energy throughout the day A For those who have overweight or obesity, weight management can yield health benefits such as reduced risk of heart disease, cancer, diabetes, and pregnancy complications

Removing smoking means removing the appetite suppressing effects of smoking, this alone means your body will start to relay the energy intake/deficit better, which will normalise the appetite: this means eating more, which means increased caloric intake, which on its own can lead to weight gain

Speak to an adviser If you would like to talk to a trained adviser for guidance and support, please call for free: National Smokefree Helpline on 0300 123 1044 (England only)

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