long term effects of tobacco on the heart 🚭 Smoking is leading cause disease. Every puff raises your blood pressure, damages your blood vessels, and increases the risk of a heart attack. ❤️ 👉 Quit smoking today Quitting tobacco and nicotine has

Quitting tobacco and nicotine has both immediate and long term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in Tobacco takes more than you think. It can affect your lungs, increase the risk of oral cancer, weaken your body, and leave your family living with fear and worry. This World No Keep your heart pumping for those you love: Quit smoking today PUBLIC HEALTH INSIDER Smoking harms more than you think. Many people know smoking is dangerous, but the long term effects on the body are often underestimated. The damage may happen slowly and without obvious symptoms Chronic diseases don't happen overnight. Every tobacco product can contribute to long term damage that increases the risk of: Heart disease Chronic respiratory diseases Stroke Multiple types of cancer

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