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6 NICODERM patches generally stick well to most people's skin

It also is a major causative factor for abdominal aortic aneurysms (which is a ballooning of the aorta which can rupture and lead to rapid death.) Some of the other cancers caused, at least in part, by tobacco smoking are some leukemias and cancers of the throat, mouth, nasal cavity, esophagus, stomach, pancreas, kidney, bladder, and cervix

Retrieved 17 October 2013

Maki Inoue-Choi, PhD, MS , staff scientist in the metabolic epidemiology branch of the division of cancer epidemiology and genetics at the National Cancer Institute, and colleagues wrote that despite studies indicating that nondaily smoking is associated with elevated mortality, there is a common perception among smokers that nondaily smoking poses little or no harm. Inoue-Choi and colleagues assessed the risk for all-cause and cause-specific mortality among daily smokers and nondaily smokers based on the number of cigarettes they smoke every month and years since they lowered their consumption from daily smoking or quit smoking

Keep your hands busy Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation