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Archived from the original on 22 December 2021

Heres a non-exhaustive list of ways nightshade plants are used in a range of foods: Baked Goods (breads, cookies, cakes, etc., but especially gluten free baked goods) Baking Powder Breadcrumbs (usually from potato) Non-Potato Chips (as a flavouring agent, such as spicy tortilla chips) Condiments (ketchup, vegan mayo, etc.) Cottage Pie Dairy Free & Non-Dairy Products Fruit Pies (potato is often used as a thickening agent) Gluten Free Flour Blends & Gluten Free Baked Goods (almost always from potato) Meat Marinades Natural Flavours Salad Dressings & Vinaigrettes Shepherds Pie Soups Spices (some brands will say spices, including paprika) Spicy Foods (anything claiming to be spicy will usually contain some variety of peppers) Soup (as a thickening agent in a range of soup types) Stews Vegan & Vegetarian Foods The best way to avoid nightshades is to start with the ingredients

(Translation: Not easy.) Why

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I calculated that I needed 70 plants to have snus for a year, which I had last year