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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take How to Overcome Nicotine Cravings Fast Tobacco You must have heard often that smoking reduces stress. On the contrary, it is only when you stop smoking, the anxiety, depression, and stress levels reduce significantly. Stay away from Nicotine and Anxiety: Connections, Feedback, Treatments, and More Reduced Nicotine Cigarettes May Reduce Smoking in Anxious, Depressed Smokers
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