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If you use tobacco, besides raising your chances of getting cancer, you could end up with wrinkled, sagging skin at a younger age. Smoking lessens blood flow that carries essential nutrients like Health Benefits from Stopping Smoking International Society of Substance Use Professionals How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Nicotine and sleep: how smoking affects sleep quality Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone.
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