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Make plans to stay busy on the quit day, especially at night, when your urge to smoke will be high

[30] Where these demographics overlap, menthol use is especially high: most female LGBT smokers use menthols, as do 80 percent of African American youth smokers and 70 percent of LGBT youth smokers

Arain, S

Besides being a notorious risk factor for lung cancer, coronary artery disease, heart attack and stroke, smoking can damage almost any organ in our body, leading to leukaemia and cancers of the kidney, pancreas, bladder, throat, mouth and uterus

Herb does affect the brain and can lead to both physical and psychological dependence