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We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Did you know, nicotine can worsen anxiety and depression symptoms? Another reason to give up the ciggies! Our friends at Ready Steady Quit offer FREE quit smoking support for those living in Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health What Is Smoker's Flu and How Can You Manage It?
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