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Smoking in the first 24 hours after a tooth extraction can lead to dry socket, delayed healing, and infection, even a single cigarette can disrupt the clot that protects your jaw

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Similarly, you might find that the benefits of quitting drinking include enjoying your relationships or certain hobbies more when youre not under the influence

Acta Paediatr 95:573580 Ma Y, Hbert JR, Li W, Bertone-Johnson ER, Olendzki B, Pagoto SL, Liu S (2008) Association between dietary fiber and markers of systemic inflammation in the Womens Health Initiative Observational Study