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Smoking and Your Mental Health Make Smoking History Cigarettes and tension or smoking cravings and stress Grabbing a Cigarette to Calm Your Nerves? Think Again! KwikMed Study: Smokers more likely to suffer from anxiety, depression PhillyVoice Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time.

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