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She said: 'They will feel less shortness of breath when they are active, I spoke to somebody recently who said he can climb the stairs really easily now and before he would have to stop and gasp for breath.' She added: 'Somebody who has already got breathing difficulties will have fewer times when they have to go to hospital because the breathing is so bad, and they may take less medication.' 2 weeks Two weeks without smoking and your circulation will have improved

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It may also trigger asthma attacks and increase health concerns for people with bronchitis or COPD