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While there are hundreds of quitting books, only one was cited by the Surgeon General's 2020 Quit Smoking Report , Freedom from Nicotine - The Journey Home

it was a literal cry for help during a period of intense substance abuse and burnout

Heal your lip quickly using saline solution, a cold compress, and petroleum jelly

And some simply dont care or dont realize that smoking can be dangerous. The report was quite clear about the main source of fires: At the top of every list of fire causes aboard ship or on land is careless smoking and the careless disposal of lit cigarettes, cigars, pipe tobacco and matches. 24 Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily represent those of the Lloyds Register Group or Lloyds Register Foundation

Find out more and shop for cotinine test kits here: Cotinine Test Kits Knowing where you stand with nicotine can be a game-changer, whether youre quitting, proving your smoke-free status, or simply curious