only smoking cigarettes on weekends Identify your triggers (after meals, stress, boredom) • Delay each cigarette by 10–15 minutes • Set a daily limit and gradually reduce • Avoid keeping easily accessible • Switch Where There's Smoke, There's Danger
Where There's Smoke, There's Danger Smoke Free Philly Only Smoke When You Drink? You're Still a Smoker HowStuffWorks Smoking One Cigarette a Day Health Risks Men's Health Social smoking: Will an occasional cigarette damage your health? ABC News Researcher awarded more than $3 million to fight nicotine addiction
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