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Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Vaping and Sleep How Does Vaping Affect Sleep and Why? Does It Make You Tired? How Smoking Affects Sleep Apnea and CPAP Use VitalAire Canada Does smoking make you tired? Effects on the lungs, heart, and more
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