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However, they are not without risks

There's also a psychological factor at play the patch doesn't provide the immediate gratification that a cigarette does, and resisting this urge requires a good dose of willpower

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One study found that people with insomnia have an average of 30% less GABA in their brains than those without, suggesting that supplementation might alleviate their symptoms.20 Vitamins and minerals Among vitamins and minerals, B6, B12, and magnesium are the three you should have your eye on, as a 2019 study found that people with moderate insomnia saw symptom improvement after three months of supplementation with these nutrients (alongside melatonin).22 We especially like magnesium (enough to write a whole guide to magnesium-based sleep supplements) since it can also lower your cortisol levels, which are stress-linked and highest upon waking.23 Complex Supplements There are some good complex supplements out there that thoughtfully combine clinical doses of multiple botanicals, vitamins, minerals, and other components

If the government does not act, the independent review published in 2022 estimated that nearly half a million people will die from smoking by 2030