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Remember to be kind to yourself and recognize your efforts towards self-improvement

This column, which appeared for several years in the Post-Dispatch, looks at scientific issues and explains them in an accessible manner

Finally, for those who frequently roll joints, investing in a second filter paper book or a pack of pre-cut filter tips can save time and ensure consistency in your rolls

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Better Coffee: According to the Specialty Coffee Association, an international leader in barista education, the standard ratio for coffee brewing is 8.25 grams coffee to 150mL water, or adjusted for vessel size, 0.055 g coffee per 1 ml water