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For those making the switch from cigarettes, starting with a strength that reflects your current smoking habits is generally a sensible approach, before adjusting up or down based on how it feels

This has implications for the tobacco and nicotine content

Proc Am Thorac Soc 5:811815 de Torres JP, Wilson DO, Sanchez-Salcedo P, Weissfeld JL, Berto J, Campo A, Alcaide AB, Garcia-Granero M, Celli BR, Zulueta JJ (2015) Lung cancer in patients with chronic obstructive pulmonary disease

One reason is that nicotine suppresses appetite, so when you quit, your appetite increases

Because of its position in our culture, tobacco and the nicotine it contains is often not considered a mind-altering drug