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Smoking: Effects, Risks, Diseases, Quitting & Solutions Cigarette Wikipedia Tobacco doesn't relax you it traps your brain. Many people say, I smoke because I'm stressed. But nicotine only gives short term relief. After that, the brain starts asking for more National No Smoking Day Thinking about quitting? Your body (and your bank account) will thank you. Stopping smoking boosts your energy, fitness, and focus and saves you serious money that Nicotine, e cigarettes, cannabis: All pose different risks and all can be hard to stop UCLA Health

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