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You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Does Smoking Relieve Stress? Real Truth & Ayurvedic Solutions Nisarga Herbs I have to smoke because of all my stress!" Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Stress and smoking: how to stop smoking when stressed?

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