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The National Institute on Drug Abuse The following tips may, therefore, be a safer alternative for those who wish to give up cigarettes for good: Designate a day : Choose a date to quit and try to stick to it Collect information : Collect as much information as possible about the symptoms of nicotine withdrawal and other challenges associated with smoking cessation

Practice Stress Management Techniques: Smoking is often a coping mechanism for stress, so it's essential to find healthier ways to manage stress during your quit journey

Where did you geniuses get that idea? DAngelo asks

Your oral healthand your overall healthwill thank you.

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