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4) Get up and get a glass of water and drink the entire thing this is great for your hydration, but also gets you doing something else that lasts just about the same length as a craving, and it uses your hands and mouth, which is something you want to do when you want a cigarette

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Harsh Vapour Production: If properly functioning equipment produces unusually harsh or irritating vapour, the e-liquid may be degraded

Nicotine has more detrimental effects on the developing adolescent brain, making it particularly harmful to youth