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Smoking and Health: Report of the Advisory Committee to the Surgeon General of the Public Health Service (US Department of Health, Education, and Welfare, Atlanta, 1964)

Photo: Lin Ching-lun, Taipei Times Businesses that breach the proposed regulation are to be fined NT$2,000 to NT$10,000, while those who use novel tobacco devices in a prohibited zone are to face the same fines and attend an anti-tobacco program

Finding the right nicotine level to suit you can include a little bit of trial and error, but there is always the opportunity to move up or down a strength

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Guidelines for Responsible Nicotine Pouch Use To maintain healthy use patterns and avoid dependence and overdosing follow the simple steps below: Set daily limits - Decide on your maximum pouches per day and stick to them Schedule pouch-free time - Allow several hours daily without pouches Rotate placement in your mouth to prevent gum irritation Stay hydrated - Drink plenty of water to reduce dry mouth Practice oral hygiene - Brush and floss regularly to maintain gum health Monitor for tolerance - If your usual number no longer satisfies, take a break rather than increasing Keep track of usage - Note your daily consumption on your phone for the first week to find your personal sweet spot Remember that, while nicotine pouches are generally considered less harmful than combustible tobacco, they still contain an addictive substance that should be used mindfully