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Takeaways Smoking causes long-term damage to your lungs, often leading to unpleasant symptoms and a higher chance of serious lung conditions

"Tobacco Fact Sheet"

Regular screenings, such as colonoscopy and endoscopy, are vital for smokers or those with a history of smoking to detect and treat potential digestive health complications early

It can be tough to break the habit Signs of nicotine addiction, according to the Mayo Clinic, include an inability to quit smoking, even when faced with health problems, as well as withdrawal symptoms such as cravings, depression, anxiety, irritability, and even physical symptoms such as constipation and diarrhea

Miscellaneous Mints for fresh breath Pen for the customs and immigration form (if youre traveling internationally) Anything valuable anything you dont want to lose should go in your carryon