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Try Out These Smoke Free Ways To Relax Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use do cigarettes help you relax Smoking might feel calming in the moment, but that relief is Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect

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