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Here are some potential side effects of nicotine patches: skin reaction at the patch application site, like irritation, burning, or redness (most commonside effect) headache dizziness nausea racing or irregular heartbeat vivid dreams insomnia or disturbed sleep muscle aches or stiffness mild to moderate allergic reactions, such as rash or hives (rare) The best place to put on a nicotine patch to ensure it stays in place is typically on a clean, dry, and hairless area of skin

This is roughly comparable to the nicotine in a pack of cigarettes (JUUL Labs noted ~40 mg in a 5% pod and approximately one pack of cigarettes nicotine-wise)

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However, if you combine it with tobacco, life insurers will consider you a smoker