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READ MORE: Six-pack abs are even harder to achieve than you think Try rubbing your belly in a U-shape, starting from the lower right side of the abdomen, up to the rib cage, across to the other side and back down mimicking the letter U. This is the direction that food moves through the colon to the rectum, and it could help ease pain from constipation as well as move things along

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Tinder Box SouthPark Come Visit Us Location 4400 Sharon Rd #226, Charlotte, NC 28211 Directions: Located downstairs and by the up & down escalators in Center Court

The last third of the bowl is pretty much the same except the vanilla has somewhat made it's way back into the picture