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Since Australia first introduced standardized packaging in 2012, a number of other countries in Europe, Australasia, USA, Asia and the Middle East have followed suit with laws that standardize pack size, color and text, remove all logos and branding, and require graphic health warnings to be printed on tobacco packs in standardized formats 1

Quitting can feel overwhelming, but there are several strategies that can help you succeed, even on a tight time-frame: Set a Quit Date: Pick a clear deadline at least 4 weeks before your surgery Use Nicotine Replacement Therapy (NRT): Patches, lozenges or gum can help manage cravings while reducing your exposure to harmful smoke Try Apps or Support Groups: Free tools like QuitNow or SmokefreeTXT can offer daily motivation and support Talk to Your Doctor: Your eye surgeon or primary care provider can recommend medications or personalized quitting plans Replace the Habit: Chew gum, drink water or take a brisk walk when cravings hit Avoid Triggers: Stay away from situations, people or routines when youre tempted to smoke If youre investing in LASIK, give yourself the best chance for a smooth recovery and optimal results

[PubMed: 16720497] Gold DR, Wang X, Wypij D, Speizer FE, Ware JH, Dockery DW