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One cigarette per day enough to increase risk for heart disease, stroke Is Vaping Better Than Smoking? American Heart Association Pictures Better Than Words For Scaring Smokers off Cigarettes Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some

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