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Reasons to Quit Smoking Cardiff and Vale University Health Board Cessation is Essential Healthcare ASH > Action on Smoking & Health Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours Every step toward better health counts! Within minutes of quitting smoking, your body starts to heal, and the benefits keep growing over time. Whether it's been 20 minutes or 15 years, your 5 Visible Benefits of Quitting Smoking NICORETTE

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