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Read This Do u know Tobacco smoke contains 70 + carcinogens ( cancer causing chemicals) It also causes asthma ,heart diseases Causes heart attack and COPD (like chronic bronchitis, emphysema)these are lungs disease It weakens our immunity Poor circulation of blood Early aging of skin Smoking causes impotence (erectile dysfunction ) No safe level even 1-2 cigarette a day is very harmful Are You addictive to smoking? This is for You have a look Smoking is not a habit but a addiction because of presence of nicotine in the cigarette Only will power is not enough to get rid of this Try to reduce cigarettes gradually Avoid stress or alcohol or other triggers Management of withdrawal symptoms Diseases caused by smoking Smoking causes many kinds of diseases

It is worth noting, of course, that while gaining some weight isnt at the top of the list of healthy things to do, the benefits of quitting smoking are many and long-term

You can seek professional help from a doctor so they can guide you on how to manage cravings and quit smoking properly

But tobacco comes in many different forms