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Remember, though, as long as you use a method of quitting smoking or vaping that helps you change the way you think about quitting, you wont find the period during which nicotine leaves your body remotely unpleasant or difficult to handle

When people think about lung cancer, they often assume smoking is the cause

Tang W, Kannan R, Blanchette M, et al

There's a metal element inside them, which heats the tobacco through induction

Advert Members of Gen Z have taken to social media to highlight their new obsession, captioning: "Overheard someone call a Diet Coke a 'fridge cigarette' and nothing's been more true to me since." A can of a fresh, cold, Diet Coke may be the thing you need to relieve yourself from any stress or worry after a long day, and it may end up being your new addiction, apparently offering a similar feeling to finally inhaling from a cigarette during your reprieve of a smoking break (though it doesn't have any nicotine in it)