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This is called the chew and park method

Its only detectable in plasma for up to five hours, though THC metabolites are detectable for up to seven days

Now when you have a mental block, instead of just getting on with it you start to say, If only I could light up now, it would solve my problem. You then start to question your decision to quit smoking. Allen Carr The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch