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Cigarettes and Sleep: How Smoking Disrupts Mental Health Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Smoking & tiredness: Does smoking & nicotine make you tired? Cigarette fatigue: why does tobacco exhaust your body? Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips
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