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Maternity care providers should stress the benefits of quitting and emphasize the impact of smoking on both the woman and fetus using clear, strong and personalized non-judgmental language

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In addition to drinking water, you can also try herbal teas, such as chamomile or peppermint, which have calming effects on the body

This means smoking causes your skin to sag, and when coupled with regular squinting as smoke rises up towards your eyes and the pursed, sucking facial expression as you draw on a cigarette, this leads to a characteristic pattern of wrinkles

These methods can help keep stress from becoming chronic and can help resolve the root cause instead of bandaging your symptoms with short-term solutions that create more problems later