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By knowing what damage remains after quitting, we can better understand how smoking related diseases develop and how to treat them." Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Anuj Kapadiya Just 23 cigarettes a day that's okay, right? Not really. There is no safe level of smoking even a few cigarettes continue to damage Instagram 10 Ways Smoking Affects Your Face and Skin

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