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They include: Cravings Increased appetite Depression Restlessness Inability to concentrate Irritability Disturbed sleeping patterns Light-headedness Wet, mucosal cough Weight gain Constipation Dry mouth Treating and managing nicotine withdrawal symptoms There are 4 main ways to combat these uncomfortable symptoms

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Frequency 1 piece every 1 to 2 hours for first 6 weeks Nicotine Strengths 2mg & 4mg Benefits Long lasting relief

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The Real-World Impact of Menthol Bans A recent systematic review and meta-analysis (2025) examining menthol cigarette bans showed that quit rates among smokers using menthol cigarettes were high following a ban nearly a quarter of people were able to quit smoking completely