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Nicotine is likely to be the most important chemical linked to ED

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However, this does not mean that e-cigarettes are harmless: In addition to nicotine, vaporization releases other cell-damaging and potentially carcinogenic substances , such as formaldehyde, acetaldehyde and acrolein

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Vaping may not involve the inhalation of smoke, but may deliver more powerful stimulant effects than smoked nicotine, disrupting sleep even further. Martin Reed, a certified clinical sleep health educator and founder of Insomnia Coach, says the best way to prohibit nicotine, alcohol, or caffeine from interrupting your sleep is to avoid those substances close to bedtime