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However, quitting smoking may lead to weight gain due to increased appetite, decreased metabolism, and decreased physical activity

The content is research-backed & medically reviewed by Dr Vishnu Gopalan, MBBS, FRACGP, Co-Founder and Chief Medical Officer, Hola Health Causes and symptoms Brain fog causes Poor sleep quality or not enough rest Deficiencies in B vitamins, iron, omega-3s, or dehydration

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Together, these effects can prevent the body from fully recovering overnight, which leads to cumulative sleep debt and long-term health consequences if the underlying causes are not addressed

Food and Drug Administration says the long-term effects of vaping are not understood, but that for teens, nicotine-related changes in the brain may affect attention, learning and memory