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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Health Effects of Smoking on Your Body Does Quitting Smoking Cause Insomnia? Causes & Solutions Nicotine and Sleep: How Smoking and Vaping Affect Rest 6 Ways Smoking Affects Your Sleep HuffPost Life
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