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My Top Tips for Heavy Smokers Start simple Less settings, better Go high on nicotine 20mg nicotine salt to start Keep a backup Spare device or extra pods Do not mix Avoid smoking and vaping together Give it time First week feels strange, stick with it Find your flavour It plays a bigger role than you think (more on this below) The Role of Flavour: Why It Matters More Than You Think At the begining of this article, I mentioned that flavour plays a bigger role than most people realise

They may include feelings of sadness, irritability, low energy, difficulty concentrating, changes in appetite, and disrupted sleep patterns