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How to reduce your risk of cardiovascular diseases? Quit smoking Reduce salt intake Eat more fruits and vegetables Exercise regularly Take your prescribed medication if you have hypertension, diabetes or high blood Did you know? According to the CDC, the top risk factors for chronic disease are tobacco use, physical inactivity, excessive alcohol consumption, and poor nutrition. But here's the good news: By making Smoking induced microbial dysbiosis: a key driver of systemic diseases and emerging therapeutic opportunities Cell Death Discovery diet exercise and tobacco affect your risk of developing Your Body After You Quit Smoking What happens to your body when you stop smoking

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