1 month no smoking cigarettes Reasons to Quit Thinking of quitting? You're not

Thinking of quitting? You're not alone. This National No Smoking Month, here are 7 things that actually help whether it's your first attempt or your fifth. 1. Set a quit date Today is the first day of No Smoking Month! Start the month off with a positive mindset and set yourself a goal to stop smoking. Free help is available across NI to What's your smoke free anniversary? Comment below! Remember to reward yourself for every milestone along your journey. Dr Sheetu Singh Every cigarette you don't light is a victory for your lungs, your heart, and your future. Choose life over smoke. Visit: Instagram Is It OK to Smoke Just One Cigarette After Quitting?

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