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Quitting Smoking: A Difficult But Important Decision Health Benefits from Stopping Smoking International Society of Substance Use Professionals The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung How Your Health Improves After the Last Cigarette 24 Hours After Quitting Smoking: What Happens to Your Body?
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