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Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy Cigarettes: the hard truth Canadian Cancer Society Five Steps to Quit Smoking and Vaping American Heart Association 3.36 Health effects of occasional (social) smoking and cutting down Tobacco in Australia
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