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Believe us, we dont want you to keep a fever chart every time you light an Old Gold

Any weight effect mainly comes from two pathways: Appetite signals in the brain Nicotine can influence appetite-regulating signals in the brain, which can temporarily reduce hunger and increase feelings of fullness in controlled settings (summarized in a review on nicotines effects on appetite and energy expenditure)

Its like going to the dentist: you know you should do it, but who has the time

Brain Res

Its a strange thing to hear, despite how blindingly obvious it is, because cigarettes are so normalised in my life that I dont think of myself as an addict in the same way I would if I suddenly became addicted to, say, gambling or painkillers