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Every form of tobacco harms your health. From reduced energy and stamina to increased risks of serious diseases, the effects can begin sooner than you think. Take the first step toward a National No Smoking Day Smoking damages your lungs, heart, and overall health. Quitting today can protect your future and improve your quality of life. The harmful chemicals in cigarettes can cause Health effects of smoking tobacco Wikipedia The Dangers of Smoking Healthy Savannah Smoking: Effects, Risks, Diseases, Quitting & Solutions

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