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Being patient with yourself and getting support from others is an important part of reaching your goals

Have a final cigarette

While these early forerunners didn't quite take off, they laid the groundwork for the commercially successful e-cigarette we know today, invented in 2003

Across the EU and UK: Most airlines prohibit fuelled lighters completely Some airports allow one empty lighter per passenger Enforcement varies by country, airport, and even terminal In practice, travellers report very different experiences even within the same country

We want to get to [smoke-free] as soon as possible, and we want to be selling alternatives, but it does take time," he said