using tobacco use is going down globally, but not as much as hoped, the WHO says How Tobacco Use Affects Oral

Nicotine is a very powerful stimulant and it prevents a good nights sleep by: Increasing the heart rate Causing a rise in blood pressure Triggering adrenaline production Disrupting the circadian rhythm Impacting REM (dreaming) sleep and causing wakefulness due to nicotine withdrawal Vaping also negatively affects sleep due to its influence on snoring and sleep apnoea

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